10 Oct 2026

Health & Wellness 0 Comment
Mental health is a daily practice Today, 10 October, is World Mental Health Day. It is a day to pause, reflect and choose our well-being, not just once a year but every day.A healthy mind helps us think clearly, feel deeply, build better relationships and live a more meaningful life. Yet many of us look after our bodies far more carefully than our minds.The theme for 2026, set b...
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03 Sep 2026

Health & Wellness 0 Comment
Introduction In today’s fast-paced digital world, most of us find ourselves glued to our chairs — from long office hours to binge-watching our favorite shows. But did you know that sitting for prolonged periods has now been dubbed “the new smoking” due to its severe impact on our health?Let’s dive into the dangers of a sedentary lifestyle, practical ways to sit less, and how small c...
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05 Aug 2023

Health & Wellness 0 Comment
When we think about workplace hazards, we usually picture falls, fires, or heavy machinery. But one of the most common risks in modern offices doesn't involve any equipment at all — it's the chair itself. Studies show that sitting for more than 95 percent of the workday significantly increases the risk of physical injury and disease, making it one of the most overlooked occupational heal...
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