10 Oct 2026

world mental health day healthy minds
Mental health is a daily practice Today, 10 October, is World Mental Health Day. It is a day to pause, reflect and choose our well-being, not just once a year but every day.A healthy mind helps us think clearly, feel deeply, build better relationships and live a more meaningful life. Yet many of us look after our bodies far more carefully than our minds.The theme for 2026, set b...

03 Sep 2026

Social Media A Boon or a Carse
Introduction: Dear Readers,In the age of technology, where social media has become an integral part of daily life, the impact on the mental health of our youth cannot be overlooked. This blog post is a response to the insightful information shared about the profound influence of social media on the well-being of young individuals. The data presented, including insights from the US s...